Weigh In record (no journal entry) for 18 August 2014
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 67.07g | Prot: 52.55g | Carbs: 159.21g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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