Weigh In record (no journal entry) for 13 August 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 119.36g | Prot: 68.81g | Carbs: 350.11g.
Breakfast: Tracker Choc Chip Bar. Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: Carrot Cake with Icing, McVitie's Milk Chocolate Digestive, Nature Valley Canadian Maple Syrup Granola Bars (2), Chocolate Chip Muffin, Asda Strawberries, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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