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weighed the same again
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66.8 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1057 kcal
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Fat: 49.53g | Prot: 33.23g | Carbs: 117.94g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Boiled Egg, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Nestle Coffee Mate, Nescafe Gold Blend. Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Cornetto Classico. more...
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steady weight
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Sylvia chedzey's Weight History
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