Cro53's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

78.0 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1112 kcal

Fat: 40.54g | Prot: 44.52g | Carbs: 99.46g. Breakfast: Quaker Rolled Oats Porridge, Asda Semi-Skimmed Milk. Lunch: Co-Op Chicken & Bacon Layered Salad. Dinner: Bisto Gravy Granules, Mashed Potato, Cabbage, Aldi Pork Sausages. Snacks/Other: Cava, White Table Wine. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Cro53's Weight History

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Cro53's Journal, 08 Aug 14

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Cro53's Weight History