Weigh In record (no journal entry) for 05 August 2014
|
78.0 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 30.89g | Prot: 43.03g | Carbs: 129.90g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Rolled Oats Porridge. Lunch: The Laughing Cow Light Cheese Triangle, Danone Shape Greek Style Yoghurt, Ryvita Original Crispbread. Dinner: Bisto Gravy Granules, Tesco Baby New Potatoes, Tesco Runner Beans, Cooked Broccoli (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cava, Mr Kipling Cherry Bakewell. more...
|
|
2228 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|