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Windlepoones
Journal
02 Aug 14
Windlepoones's Journal, 02 Aug 14
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Weigh In record (no journal entry) for 02 August 2014
93 kg
Lost so far:
7.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2014:
805 kcal
Fat: 27.40g | Prot: 35.21g | Carbs: 108.72g.
Breakfast:
Tea (Brewed), Skimmed Milk, Fruit & Fibre.
Snacks/Other:
Roasted Salted Peanuts.
more...
2373 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
Gaining 2.1 kg a Week
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Windlepoones's Weight History
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