esinclair13's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

78.5 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1445 kcal

Fat: 54.25g | Prot: 56.67g | Carbs: 180.13g. Breakfast: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip. Dinner: Minced Meat, Macaroni Cheese. Snacks/Other: Cadbury Brunch Bar Raisin, Asda Gala Apple, Peaches, Asda Smart Price Pears, Asda Red Seedless Grapes, Asda Strawberries. more...

2262 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 6.4 kg a Week

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esinclair13's Journal, 30 Jul 14

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esinclair13's Weight History