Weigh In record (no journal entry) for 28 July 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 87.02g | Prot: 119.61g | Carbs: 282.78g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Kingsmill Medium Soft White, Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Carrot Cake with Icing, Twix Biscuit Fingers, Asda Strawberries, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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esinclair13's Weight History
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