Weigh In record (no journal entry) for 21 July 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 117.88g | Prot: 142.65g | Carbs: 379.14g.
Breakfast: Cadbury Brunch Bar Raisin. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Greggs Sausage Rolls, Minced Meat, Macaroni Cheese, Chip Shop Chips. Snacks/Other: Twix Biscuit Fingers, Asda Banana, Skittles Skittles, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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esinclair13's Weight History
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