Weigh In record (no journal entry) for 15 July 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 96.67g | Prot: 128.12g | Carbs: 396.79g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Kingsmill Medium Soft White, Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Carrot Cake with Icing, McVitie's Milk Chocolate Digestive, Chocolate Chip Muffin, Asda Banana, Asda Strawberries, Skittles Skittles, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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esinclair13's Weight History
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