Weigh In record (no journal entry) for 06 September 2021
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1303 kcal
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Fat: 32.95g | Prot: 118.51g | Carbs: 140.14g.
Lunch: Egg, Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Whole Earth Crunchy Organic Peanut Butter. Snacks/Other: Warrior Crunch, Jym Supplement Science Post Gym, MyProtein Impact Whey Protein, MyProtein Micellar Casein 1kg - Vanilla, Bananas. more...
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Losing 0.4 kg a Week
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shahidax1's Weight History
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