Weigh In record (no journal entry) for 07 July 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 75.09g | Prot: 107.67g | Carbs: 356.76g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Kingsmill Medium Soft White, Heinz Baked Beans, Greggs Sausage Roll. Snacks/Other: McVitie's Digestives, Skittles Skittles, Cadbury Dairy Milk Golden Biscuit Crunch, Asda Strawberries, Asda Red Seedless Grapes. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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