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Woke at 227.1, down 2.8 from yesterday. Got to 226.3 after 16:8 fasting. Ate a salad pictured elsewhere. Weighed again at 5:30 and was down to 225.8. Leftover Greek chicken for dinner.
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1327 kcal
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Fat: 66.32g | Prot: 55.68g | Carbs: 54.02g.
Breakfast: Soleil Berry Sparkling Water, Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Balsamic Vinaigrette, Mezzetta Kalamata Olives, Leeks , Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Coffee. Dinner: Red Table Wine, Emerald Natural Walnuts & Almonds, Cento Marinated Roasted Peppers, Cento Artichoke Hearts, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes. more...
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