Weigh In record (no journal entry) for 22 August 2021
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 33.93g | Prot: 207.84g | Carbs: 174.55g.
Breakfast: Nimble Wholemeal Bread, Bananas, PhD Whey Isolate, Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Mallons Light Chicken Sausages, Morrisons Naturally Wonky Berries. Dinner: EROSKI Chicken Pinchito Adobado (Eroski), OXO Beef Stock Cube, Morrisons Market Street Potato Wedges, Broccoli, Cauliflower, Morrisons Chicken Breast. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Cinnamon Drizzle Square. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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