Weigh In record (no journal entry) for 17 June 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 151.33g | Prot: 78.80g | Carbs: 390.16g.
Lunch: Aldi Crisps, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Kingsmill Medium Soft White, Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Plums, Carrot Cake with Icing, McVitie's Milk Chocolate Digestive, Cadbury Brunch Bar Raisin, Cadbury Dairy Milk Golden Biscuit Crunch, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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esinclair13's Weight History
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