Weigh In record (no journal entry) for 20 July 2021
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 36.73g | Prot: 203.85g | Carbs: 152.66g.
Breakfast: PhD Whey Isolate, Tomatoes, Bananas, Morrisons Mixed Berries, Morrisons Closed Cup Mushrooms. Dinner: Aleyna Pickled Chilli Peppers, Marks & Spencer Chunky British Beef Chilli, Morrisons Market Street Potato Wedges, Broccoli, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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