Weigh In record (no journal entry) for 16 July 2021
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 52.78g | Prot: 221.90g | Carbs: 138.64g.
Breakfast: Tesco Bakery White Baguette, Tomatoes, Heck Chicken Italia Sausages, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Lunch: Morrisons Chicken Breast. Dinner: Morrisons Fillet Steak. Snacks/Other: Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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