Weigh In record (no journal entry) for 04 June 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 132.25g | Prot: 66.58g | Carbs: 386.33g.
Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Greggs Steak Bake. Snacks/Other: Aldi Crisps, Cadbury Dairy Milk Golden Biscuit Crunch, Kit Kat Chunky (48 g), Brace's Welsh Cakes, Plums, Plums, Skittles Skittles, Asda Red Seedless Grapes. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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