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esinclair13
Journal
02 Jun 14
esinclair13's Journal, 02 Jun 14
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Weigh In record (no journal entry) for 02 June 2014
78.0 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2014:
1984 kcal
Fat: 58.83g | Prot: 104.31g | Carbs: 255.41g.
Lunch:
Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten).
Dinner:
Iceland Chicken Nuggets.
Snacks/Other:
Asda Red Seedless Grapes, Chocolate Chip Muffin, Asda Gala Apple, Asda Strawberries, Caramel Sundae, Cadbury Dairy Milk Golden Biscuit Crunch.
more...
2105 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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esinclair13's Weight History
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