Weigh In record (no journal entry) for 07 July 2021
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 38.60g | Prot: 203.39g | Carbs: 196.93g.
Breakfast: Morrisons Closed Cup Mushrooms, Bananas, PhD Whey Isolate, Frozen Blueberries, Morrisons Frozen Raspberries, Morrisons Bread Wholemeal Danish, Birchwood Chicken Chipolatas, Tomatoes. Dinner: Cauliflower , Morrisons Sliced Mixed Peppers, Morrisons Smoky BBQ Fajita Seasoning, Morrisons Chicken Breast, Broccoli, Morrisons Market Street Baby Potatoes. Snacks/Other: Alpen Light Salted Caramel. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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