esinclair13's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

78.9 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

872 kcal

Fat: 17.63g | Prot: 10.54g | Carbs: 165.49g. Snacks/Other: Chocolate Chip Muffin, Asda Strawberries, Skittles Skittles, Asda Gala Apple, Asda Red Seedless Grapes. more...

2130 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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esinclair13's Journal, 28 May 14

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esinclair13's Weight History