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Nearer to the bottom of me weight window so no change in set weight...maintenance still going well with cycling easily covering over the bigger calorie input days. A pic of me and my middle daughter's three young ones on Father's day enjoying small ice cream cones...they grow up so quick. Oh ya, 61 and HOLDING...LOL!! Take care all,Steve
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 99.97g | Prot: 127.40g | Carbs: 322.44g.
Breakfast: Tim Hortons Double Double (Large), BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake. Lunch: Butter (Salted), Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Tomatoes, Oscar Mayer Real Bacon Bits. Dinner: Cabernet Sauvignon Wine, San Luis Sourdough Sourdough Deli Bread, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Baked or Broiled Salmon, Earls Mixed Field Greens Salad. Snacks/Other: Kirkland Signature Braided Apple Strudel, Miss Vickie's Sea Salt & Vinegar Potato Chips, Gatorade Thirst Quencher Orange (20 oz), Sweet Cherries (Queen Anne, Bing). more...
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3067 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, RD R3, Zn 2-4, 28.5km, 171m - 1 hour and 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Beautiful photo!!!! Everyone looks Great !!🙂
25 Jun 21 by member: Maine coon
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That, right there … that’s the good stuff! Love it!
25 Jun 21 by member: grammalaura
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Steven you look great! I’m turning 54 in October. Your post just made me feel even younger. Great job and pic! Keep pedaling!
26 Jun 21 by member: GardenOfHeeden
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Thanks MC, my daughter sent it my way...she's a great mom and her husband is a really good guy...we are very blessed!!
26 Jun 21 by member: Steven Lloyd
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Agree Laura...I'm listening to the two little girls painting pictures with nana right now....it's a priceless conversation...very sweet.
26 Jun 21 by member: Steven Lloyd
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Hey Tim and JH, thanks for the kind words...looking trimmer is a nice side benefit but being healthy and being able to keep up with athletic younger folks is my big win in this deal. Quality of life while able to enjoy good food, plus the odd guiness or glass of wine, LOL, is also a plus. 😉👍
26 Jun 21 by member: Steven Lloyd
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Thanks Little_mermee, I agree but I am pretty biased! Take care, oh by the way...you're killing it...💪💪👍
26 Jun 21 by member: Steven Lloyd
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Great photo Steven- you are truly blessed
28 Jun 21 by member: gaelicgal
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Thanks GG and yes I agree...lots to be very thankful for!!
08 Jul 21 by member: Steven Lloyd
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Steven Lloyd's Weight History
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