esinclair13's Journal, 23 May 14

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with t shirt on

78.5 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

2553 kcal

Fat: 110.99g | Prot: 61.99g | Carbs: 329.16g. Breakfast: Cadbury Brunch Bar Raisin. Dinner: Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Cadbury Dairy Milk Marvellous Creations Cookie Nut Crunch, Asda Gala Apple, Cadbury Caramel Bar, Go Ahead! Chocolate Thins. more...

2118 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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esinclair13's Journal, 23 May 14

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esinclair13's Weight History