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12st 1.4lbs
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 102.94g | Prot: 111.74g | Carbs: 420.25g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Iceland Chicken Nuggets. Snacks/Other: Mars Mars Bar, Oreo Cookie, Cadbury Brunch Bar Raisin, Fanta Fruit Twist (Can), Tangerines (Mandarin Oranges), Asda Banana, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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