miro69's Journal, 17 May 14

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2014

74.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

2262 kcal

Fat: 77.97g | Prot: 118.51g | Carbs: 267.13g. Breakfast: Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Tulip Unsmoked Back Bacon, Kingsmill White Loaf Medium. Dinner: Heinz Baked Beans. Snacks/Other: Bananas, Apples. more...

2483 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 17 May 14

Submit a Comment

miro69's Weight History