esinclair13's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

78.5 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

611 kcal

Fat: 2.50g | Prot: 20.52g | Carbs: 124.50g. Lunch: Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Snacks/Other: Asda Red Seedless Grapes, Asda Gala Apple, Asda Strawberries, Asda Banana. more...

2255 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 13 May 14

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esinclair13's Weight History