Weigh In record (no journal entry) for 09 May 2014
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45.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 43.98g | Prot: 24.66g | Carbs: 61.32g.
Breakfast: Pistachio Nuts, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Blueberries, Raspberries, Pink Lady Apples, Pistachio Nuts. Snacks/Other: Tap Water. more...
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1447 kcal
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Exercise:
Standing - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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7thstreet401's Weight History
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