miro69's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

74.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1627 kcal

Fat: 56.98g | Prot: 135.57g | Carbs: 139.83g. Breakfast: Egg Omelette or Scrambled Egg, Oats, Tesco Smoked Bacon Rashers. Snacks/Other: Banana, PowerBar ProteinPlus Mixed Berry, Oats. more...

2414 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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miro69's Journal, 03 May 14

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