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depressed
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 73.90g | Prot: 48.68g | Carbs: 36.33g.
Breakfast: Sliced Ham (Extra Lean). Lunch: Mixed Nuts. Dinner: Dark Soy Sauce, Horseradish, Scottish Smoked Salmon, Tea with Semi-Skimmed Milk. Snacks/Other: Diet Lemonade, Hazelnut Hot Chocolate, Coleslaw. more...
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Gaining 1.0 kg a Week
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