Weigh In record (no journal entry) for 26 April 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 152.43g | Prot: 94.83g | Carbs: 452.00g.
Lunch: Greggs Chicken Mayonnaise Sub Roll. Dinner: Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Cadbury Dairy Milk Caramel Bar, McDonald's Cream Egg McFlurry, Nestle Yorkie Raisin & Biscuit, McVitie's Milk Chocolate Digestive, Fanta Fruit Twist (Can), Cadbury Dairy Milk Golden Biscuit Crunch, Chocolate Chip Muffin. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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esinclair13's Weight History
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