|
Whoo HOo! Lost more weight! 3.2 lbs down from my florida trip and 3.8 lbs until I am back to the weight loss from November. Last week was all 1 mile in the morning and 1 mile in the evening. This week, my dog and I started 2 miles in the morning and 1 in the evening. Going to Philadelphia today so I did do my 2 miles this morning but won't be able to do the 1 mile in the evening. I will be traveling so, that does expend energy.
Very very happy with my progress!
|
410 kcal
|
Fat: 3.79g | Prot: 16.25g | Carbs: 83.10g.
Breakfast: Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Activia Vanilla Yogurt. more...
|
|
2167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|