|
did not fast losing weight
|
79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 93.75g | Prot: 51.83g | Carbs: 259.64g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Aldi Crisps. Dinner: Greggs Corned Beef Pasty, Chip Shop Chips, Aldi Baked Beans. Snacks/Other: Greggs Sausage Roll (Half), McVitie's Milk Chocolate Digestive, Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes, Cadbury Brunch Bar Raisin. more...
|
|
2281 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinclair13's Weight History
|