esinclair13's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

78.5 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1025 kcal

Fat: 23.77g | Prot: 42.76g | Carbs: 155.60g. Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Chicken Nuggets, Heinz Baked Beans. Snacks/Other: Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes. more...

2255 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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esinclair13's Journal, 07 Apr 14

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esinclair13's Weight History