|
Changed my goal weight because I realised that 50kg was a bit too underweight for my height. I have grown a lot since I have joined so my goal weight has to therefore change as well. 55kg seems a bit more reasonable as I will be heavy due to muscle mass as well so I do not mind if I am at 56kg at all. LETS DO THIS
|
995 kcal
|
Fat: 27.83g | Prot: 39.13g | Carbs: 149.52g.
Breakfast: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. Lunch: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). more...
|
|
1681 kcal
|
Exercise:
Dance (square dancing) - 2 minutes, Yard Work (gardening) - 11 minutes, Running - 11/kph - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
|