esinclair13's Journal, 01 Apr 14

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Morning of fasting

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1169 kcal

Fat: 49.03g | Prot: 41.15g | Carbs: 130.99g. Dinner: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Richmond Pork Sausage, Baked Potato (Peel Eaten). more...

2281 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 01 Apr 14

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esinclair13's Weight History