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my weight is going down
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.57g | Prot: 50.87g | Carbs: 188.28g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Hard-Boiled Egg, Tesco Bake At Home Baguette, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Ginsters Chicken & Mushroom Slice, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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