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Windlepoones
Journal
26 Mar 14
Windlepoones's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
96.8 kg
Lost so far:
4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
338 kcal
Fat: 7.20g | Prot: 10.00g | Carbs: 58.52g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
more...
2465 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours.
more...
Gaining 2.1 kg a Week
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Windlepoones's Weight History
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