Weigh In record (no journal entry) for 25 March 2014
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 98.31g | Prot: 70.40g | Carbs: 294.08g.
Dinner: Kingsmill Medium Soft White, Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Gingerbread Cake, Chocolate Sponge Cake with Icing, Maltesers Fun Size, Cadbury Twirl Bites, McVitie's Jaffa Cakes, Aldi Crisps, Baguette. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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