esinclair13's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

1604 kcal

Fat: 63.91g | Prot: 76.34g | Carbs: 167.30g. Dinner: Minced Beef (Cooked), Heinz Baked Beans, Macaroni Cheese. Snacks/Other: Skittles Skittles, Kit Kat 4 Finger Kit Kat, Tangerines (Mandarin Oranges). more...

2294 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 18 Mar 14

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esinclair13's Weight History