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Saturday weighin - 176
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 162.10g | Prot: 100.51g | Carbs: 496.24g.
Lunch: Fanta Fruit Twist (Can), Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: Asda Chicken Steaks, Aunt Bessie's Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), 4 x small Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cadbury Twirl Bites, Marks & Spencer Chocolate Maderia Cake, McDonald's Wispa McFlurry, Custard Filled Doughnut, Walkers Extra Crunchy Salt & Malt Vinegar Crisps. more...
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Gaining 3.2 kg a Week
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esinclair13's Weight History
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