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weighed day after fasting
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 105.40g | Prot: 77.09g | Carbs: 450.64g.
Lunch: Aldi Crisps, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: Marks & Spencer Lemon Drizzle Cake, Chip Shop Chips, Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Milk Chocolate with Fruit and Nuts, Skittles Skittles, Milk Chocolate with Fruit and Nuts, Plums, Skittles Skittles, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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esinclair13's Weight History
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