Weigh In record (no journal entry) for 13 March 2014
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 68.80g | Prot: 44.64g | Carbs: 221.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Pop Weaver Extra Butter Microwave Popcorn, Hidden Valley Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Van Oriental Food Vegetable Egg Rolls, Dakota Style Sunflower Seed Kernels. Dinner: Michelina's Authentico Lasagna Alfredo, Fried Potatoes, Baked Apple. Snacks/Other: Kroger Pumpkin Chocolate Chip Muffin Tops, Dakota Style Sunflower Seed Kernels, Kroger Salted Spanish Peanuts. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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