|
Day after fasting
|
79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 71.37g | Prot: 52.76g | Carbs: 264.23g.
Lunch: Muller Maple Syrup Rice, Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Greggs Corned Beef Pasty, Chip Shop Chips. Snacks/Other: McVitie's Milk Chocolate Digestive, Twix Biscuit Fingers, Plums, Asda Red Seedless Grapes, Asda Gala Apple, Asda Banana. more...
|
|
2294 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinclair13's Weight History
|