Weigh In record (no journal entry) for 09 March 2014
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 37.18g | Prot: 110.76g | Carbs: 370.34g.
Breakfast: Sliced Ham, Tesco French Baguette, Bananas, Kellogg's Special K Multi-Grain Porridge Red Berries. Lunch: Tesco French Baguette, Tomatoes, Deli Sliced Ham, Egg. Dinner: Heinz Baked Beans, Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Apples. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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