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Day after fasting day
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2500 kcal
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Fat: 98.64g | Prot: 56.13g | Carbs: 343.71g.
Lunch: Biscuits, Macaroni Cheese, Aldi Aldi Baked Beans. Dinner: Chocolate Cake (with Chocolate Icing), Greggs Chicken Bake, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: McVitie's Digestives, McVitie's Milk Chocolate Digestive, Kit Kat Chunky (48 g), McVitie's Milk Chocolate Digestive, Asda Banana, Asda Gala Apple, Asda Smart Price Pears, Asda Green Seedless Grapes. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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