esinclair13's Journal, 21 Feb 14

weighin day after fasting day.

79.8 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:
3102 kcal Fat: 163.89g | Prot: 76.87g | Carbs: 337.21g.   Lunch: Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Asda Gala Apple, Aldi Crisps, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Potato Chips (From Dried Potatoes), Chicken Curry. Snacks/Other: Aldi Crisps, Twix Biscuit Fingers, Asda Banana. more...
1945 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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esinclair13's Weight History


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