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esinclair13
Journal
13 Feb 14
esinclair13's Journal, 13 Feb 14
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Weigh In record (no journal entry) for 13 February 2014
79.4 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2014:
738 kcal
Fat: 27.81g | Prot: 26.48g | Carbs: 92.92g.
Dinner:
Aldi Garlic Bread Baguette, Aldi Breaded Ham, Asda Pasta Bake.
Snacks/Other:
McVitie's Milk Chocolate Digestive.
more...
2184 kcal
Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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esinclair13's Weight History
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