esinclair13's Journal, 11 Feb 14

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chips and curry dinner

81.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

866 kcal

Fat: 39.50g | Prot: 38.45g | Carbs: 89.46g. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Tesco Fish Fingers, Morrisons Baked Beans, Asda Chicken Steaks. more...

2298 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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esinclair13's Journal, 11 Feb 14

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