Weigh In record (no journal entry) for 05 February 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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2492 kcal
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Fat: 88.68g | Prot: 104.38g | Carbs: 315.89g.
Lunch: Aldi Crisps, 2 x Ham and Cheese Sandwich (small homemade. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Prawns, White Rice (Long-Grain, Cooked), Baked or Grilled Cod. Snacks/Other: Maryland Choc Chip Cookies, Daim Daim, Greggs Iced Ring Donut, Chocolate Chip Muffin, Tangerines (Mandarin Oranges), Plums, Tesco Gala Apples, Asda Red Seedless Grapes. more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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esinclair13's Weight History
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