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ate carbs Sat and Sun
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1920 kcal
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Fat: 144.04g | Prot: 109.06g | Carbs: 44.54g.
Breakfast: Tea with Lemon. Lunch: Tinned Tomatoes, Smoked Bacon Rashers, Coffee with Milk. Dinner: Chicken Balti. Snacks/Other: Rye Crispbread, Butter, French Brie, Original Salted Peanuts. more...
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Gaining 1.2 kg a Week
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